Relax!

My absolutely favorite part of yoga is final savassana. The reward at the end of 90 minutes of torture. I crawl to it. I luxuriate in it.

Well, this morning I was just drifting into that delicious la-la-land place when I hear such moaning and groaning, huffing and puffing. Someone must have been rolling a boulder up a mountain, it was so loud.

I pull off my wash cloth/eye pillow and look to see what the heck is going on. Of course, it's "R" all the way across the room. "R" is getting up from his savassana. "R" is pulling his shirt on. That's all. Just "R." "R" who was reprimanded for checking text messages between postures the other day. "R" who can't do anything and still sets himself up in the front row. "R." "R" who has been pushing my buttons since he started coming to 6 am yoga class a few weeks ago.

First I just glared. Nothing. Of course, he has no awareness of anything but himself. Then I felt a roll of anger so red, so hot, that I had to get up. I went out and told the yoga instructor that she had to say something to him about how disruptive he is. She was a little startled because no one in yoga would guess that I could be angry – especially that angry. She smiled. I left.

And then of course he pulls up behind me at the first stop light. And he knows it's me that tattled on him. I refuse to look at him. And then he's next to me at the next stoplight. I refuse to look at him, but I just know he has this little kicked-puppy look.

By the time I got home I felt like such a jerk because obviously he just doesn't know any better. I felt so unkind in my judgment of him, in my refusal to look at him. And wondering why I let him push my buttons so.

The Declaration of the Letter Dd is, "The cause of any upset is never outside of myself." Obviously I need to write some Dd's today.

I Hate No-Shows!

Okay, I admit it: no-shows make me cranky. There I am, in my office, candle lit, mentally and spiritually prepared to work and ... no client.

The minutes tick by. I check my office voicemail, no messages. I check the hallway outside my office, no one. I call the client and the call goes straight to voicemail. I hold the intention that the client is okay. Sometimes I don't get a return call for days afterward and I'm left wondering if something terrible has happened. Occasionally it is something terrible but most of the time it's simply a case of "I forgot."

In the Agreement each client signs at the first session, there is a clause in red that I ask the person to initial. This clause specifies that I charge for any session they miss without giving me 24-hours notice. No exceptions. If someone is ill or has car trouble or something like that, I offer a phone session during the appointment time. I point this out verbally to clients as well and there's never any question.

That is, until they miss a session. Some clients immediately offer to pay for the session. Most get annoyed when I mention the missed session fee. I know that I've lost clients over this because once they pay for the missed session they have not rescheduled.

Have I mentioned that I hate no-shows?

Pre-Surgery Sessions Work!

Received from a client:

Surgery went as scripted. Not a drop of blood on the bandages when I removed them this morning and there is no bruising! I am waiting for lab results and to make a follow-up appointment, but so far could not have gone better. Thank you.

The "script" for this woman's surgery included a hypnotherapy CD I made for her with specific suggestions for her body's reaction before, during and after surgery. The bottom line was that she went in calmly, the surgery went smoothly, and her recovery was rapid and complete.

The "no bruising" is only one of the great side-effects of pre-surgery hypnotherapy!