Tuesday, June 24, 2014

Doing it Anyway



One of my clients went outside of her comfort zone this past weekend.  I had asked her to email me about her experience.

She reported back that she had gone to the movies by herself and had sent out an email inquiry regarding a class she's wanted to take.

Because she felt "nervous and a little uncomfortable," she had  not seen that she had indeed taken two strong actions until I pointed it out to her. 

Yes, she has the inner strength to live a more confident life and this weekend she proved it to herself.  The more she lives her life from that strong, increasingly confident place inside, the stronger and more confident she will be.

In the office, we will continue with EFT, TAT and hypnosis to fill-in those old grooves of nervousness and discomfort, step by step.

 



The Body Knows!

As part of my training in Essentials of Energy Psychology Level I before the ACEP Conference last week, I finally "got" muscle testing.

I've lost track of how many times over the years muscle testing has been part of a given curriculum for me.  For some reason, my brain applauded the principle but rejected the method...until now.

 When I wrote about this on my A Higher Perspective Facebook page last week, Beverly asked for an explanation of muscle testing.

I would put muscle testing under the category of ideomotor responses. The way a pendulum swings differently for "yes" and "no" when dangled from one's fingers is an ideomotor response.  The way we can designate a "yes" finger response and a "no" finger response in hypnosis is an ideomotor response.  The way the body sways forward as a "yes" and backward as a "no" is an ideomotor response.  These are all subconscious/unconscious physical responses to simple yes or no thoughts.  As the old saying goes, where thoughts go, energy follows.  Ideomotor responses of all types are graphic evidence of this.

With muscle testing, the client holds an arm out (it doesn't matter which one).  The arm can either be to the side, as shown in the illustration above, or straight out front.  The client is asked to think of something specific and hold the arm firm.  If the specific thought is true for the client, the arm will hold firm under a light pressure from the practitioner's hand or fingertips.  If the specific thought is not true for the client, he or she will be hard pressed (no pun intended) to hold firm.

If the client's energy is not balanced, the muscle testing will be skewed.  The same is true for any of the ideomotor responses.

I often teach clients about the pendulum as a way of illustrating the power of our thoughts and the relationship between thoughts and physical response.  In a way, the pendulum's movement mirrors the connection between handwriting and the brain.  Thoughts create movement. 

In the past, when the pendulum demonstration was clearly skewed (for example, both the "yes" and the "no" were the same movement) I knew there was a way to fix the energy imbalance, but was not able to perform the energy corrections.  No longer!  Now I have a skill set for correcting energy imbalances, regardless of what ideomotor response we're testing.

Muscle testing clients for how many sessions they need is just one use to which I plan to put this new skill set. The possibilities are limitless!

Thanks for asking, Beverly :-)

Thursday, May 29, 2014

All Aboard the Energy Train

Being at the ACEP International Conference gives me such a wonderful feeling of belonging.  This, in spite of the fact that I identified myself as a hypnotherapist  long before I ever heard of EFT, let alone TAT.

I love the reverence for research-based findings in this group, while maintaining high respect for the transpersonal and esoteric elements of working with energy that are impossible to prove scientifically.

I am now done with the Essentials of Energy Health Part I training.  Part II is being offered at the end of the Conference and I didn't sign up for it because I was concerned about overwhelm at that point.  The past two days have helped me integrate previous trainings in a new, more usable way.  My clients can expect some dazzling new methods of identifying obstacles in their progress, and clearing those obstacles.  Whereas I have been using a pendulum to determine the direction of any given session, I can now offer my clients applied kinesiology or "muscle testing" to involve them in the process.  I can now also identify and correct energy imbalances.  How cool is that!

Tomorrow the regular Conference begins, as does my role as a volunteer for the first time.  I will let you know how that goes.

Monday, May 19, 2014

Tapas' Wisdom & Hannah's Courage


 
 Recently Tapas Fleming, creator of the Tapas Acupressure Technique (TAT) shared an intimate exchange between her and her college-aged daughter, Hannah.  Hannah gave her mom permission to share the conversation with the TAT community, and Tapas has given me permission to share it with you.  I think you will agree that everything about this conversation is extraordinary:  the openness of Hannah with her mom, Tapas's sweet wisdom to her daughter, and Hannah's openness to making such a private conversation public because of the good that could come from it.

Here's an excerpt:

Hannah texted me, “I’m just now feeling very very low about my body image.” 

After a few exchanges, she texted, “I’m still as fat as ever. And I’ve thus far been unable to make lasting change."
 
I asked, “How come no lasting change?" She wrote, "I guess because I’m addicted to sugar and fill voids in my life with  food.  ‘Cause I’m weak and dumb and can’t control myself."

 My heart went out to my baby girl.

I offered for her to call me and she did.   She told me how she thought, ”If I just would have started a year ago, I would be where I want to be.  I know what I’m supposed to do, I just don’t do it. I did TAT, but it didn't help and I feel bad about that.”

I told her, ”What you’re dealing with is really your mind and all your feelings and thoughts from your whole life. You know how every time you felt sad, angry, frustrated, lonely or hurt and ate to put yourself in a temporary food coma to deal with it -- it’s all still there unresolved.
"Then there’s all the stuff you were born into because of your ancestors -- like times they starved and whenever there was food around, they stuffed themselves with the feeling that they never knew when food would be there again. Certainly there was starving on my side, and on your dad’s side,
there’s the potato famine of Ireland. 


"Then there are all the emotions and thoughts from ancestors like being short tempered, angry and frustrated and eating to put yourself into a temporary coma just to get over it.  Until you really dissolve those things, part of yourself is willfully trying to do one thing (eat less) while another part is just as strongly pushing against the willful part (eat more). It’s you pushing against yourself: it’s exhausting. And if you let down your will, you’re right under all of it again.”  

“Yes, that’s just how it feels.”  (Here’s what I realized I hadn't before:) “What you’re dealing with isn't just over-eating, you’re really dealing with the mind and all its negativity plus your emotions. The food problems are just the outward manifestation. It's the spiritual path that everyone who's working on becoming more conscious deals with for their whole life -- you're just starting early.

"People who meditate, are into psychology, trying to be closer to God or really trying to achieve anything -- it’s all the same stuff they’re dealing with. You have to do it often and keep doing it -- it’s a lifelong process.” 


 “Oh -- you never explained this about TAT,” Hannah commented.  “I thought I was supposed to do it just a few times and verything was supposed to change...and I felt bad about it because it hadn't worked.”  

“Oh no -- it’s not like that. That would be like saying,‘I meditated a few times and I’m not enlightened. So it didn't work.’

“When I had cancer, I did a full TAT session around five times a week plus visualizing myself in radiant health while doing the TAT Pose almost daily for a year.

“If you have a trauma, a single incident, then usually one or two TAT sessions clears it up. But when you have a condition like a health problem or you’re trying to lose weight or accomplish something in your life, you have to keep doing TAT about all the mind stuff and emotions that continue to be there. You might want to think of your weight loss as a one or two year project. It could happen in less time, but you need to be kind and loving and patient with yourself.” 
 
Is this not an extraordinary conversation between mother and daughter?  For more information on the TAT protocol, including the step-by-step guide to doing TAT by yourself, go to www.tatlife.com.  Deepest thanks to Tapas – and especially to Hannah – for giving us all the benefit of your combined wisdom.   

If you’re interested in experiencing the grace of a session with a TAT Pro, please contact me so we can set up an appointment either in person or via Skype. 

 

Wednesday, May 14, 2014

Snakes R Us

I've lived in my neighborhood for 20 years and never saw snakes around.  In the past week, I've seen three.

The first one was slithering across my driveway just as I opened my garage door to drive to work last week.  This amused me.

The second one was coiled in the middle of a nearby street and had been mortally wounded.  This was icky.

The third one I saw this morning as I was taking a walk.   This was surprising because when I took a photo, it looked just like a question mark in the middle of my body.  See?


Based on my knowledge of Animal Medicine, I would say that the Universe has been trying to get my attention.  Snake speaks of the need for change in a very specific way.  The Snake that doesn't shed his skin dies. 

I am in the process of reinventing my professional identity.  Because of growing constraints around any and all use of the term "therapy," by non-licensed healing arts professionals, I've stopped referring to myself primarily as a hypnotherapist, and no longer use the term hypnotherapy to describe the transformational hypnosis work I've been doing for 22 years. 

Healing Arts Practitioner is a mouthful and most people just stare back at me blankly when I say that.  It's been frustrating not to have good language to describe myself professionally.

On June 18. I will begin 8 weeks of formal training as a Transformational (Healing) Coach.  So much of what I do falls under the umbrella of coaching but now I'll have the appropriate credentials to back me up. 

This will come just after I take a training in Essentials of Energy Psychology s at the Association for Comprehensive Energy Psychology (ACEP) Conference at the end of May.  I've been using Energy Psychology techniques since 1998 and am a Certified TAT Professional, but have been missing an overall perspective in a field I love.

An underlying message of Snake is to keep the excitement high in one's life to fuel one's life force.  Thanks, Snake, I'm on it!



Thursday, February 27, 2014

What fun!

I recently had the opportunity to work with a 5-year-old girl.  "Mandy" came in with her dad and the three of us sat in my waiting room and chatted for a while.  She was adorable and very articulate.  She was also very serious and there was a tension in her face and body that made me sad in someone so young.

Mandy's parents have been divorced for a while, but a recent move had churned up all kinds of issues for her.  She told me that when she was with her dad, she missed her mom and when she was with her mom she missed her dad.  At her new school she just wanted to be alone.  She missed her old house.  When she spoke of missing the house before that one, her dad gently reminded her that she was an infant when they lived there and couldn't possibly remember it.  Very serious she looked at him and said, "But I miss it."

There, in my waiting room, as she was securely sitting next to her dad, I asked her to imagine a string between her and the first house.  In response to my questions, she described the string as being "thin and invisible." I offered her a pair of golden scissors to cut the string and she calmly did so.  When I asked her how that felt she smiled and said, "I feel happy."


I asked her to imagine the house she'd just moved from.  She closed her eyes and nodded.  "Imagine a cord between you and that house."  This time the cord was thick and heavy and was covered with "a hundred thorns."  We agreed that a simple pair of golden scissors wouldn't cut through it.  She excitedly thought of a big pair of scissors that she'd seen somewhere that would work.  And they did.  When I asked how she felt after cutting that big, thorny cord she smiled and said, "I feel happy!"

Then I asked if she would like me to tell her a story that I could record for her to listen to anytime.  She nodded and accompanied me into my office.  There, we talked about The Wizard of Oz and how Glinda the Good Witch floated around in a pretty bubble.  Would she like to have a big bubble to float around in?  In that bubble, she'd always feel calm and happy.  "Yes," she answered.  Between us we worked out some details that I wove into a ten-minute recording.

By the time Mandy and her dad left, there was no tension in Mandy's face or body.  She hugged me warmly and there was light in her eyes and smile.  What we did together was so simple and yet so impactful for that sweet little one. 

I am grateful to Mandy's mom for taking a chance on my work to help her daughter.  Thinking of Mandy's "I feel happy!" still makes me smile.

Thursday, February 6, 2014

Changing the Default Settings


When I returned from the 6-Day TAT (Tapas Acupressure Technique) Symposium, I felt like a new person:  light, free, happy in ways I hadn't even imagined possible for me.  My work with clients this week has been phenomenal and I know that this is a direct result of the healing I had.
 
But as the days pass, I'm noticing an undercurrent of unsettledness.   
 
Evidently (as Grandma would say) the shift from suffering/struggling to the new paradigm is not happening smoothly but rather in fits and starts. There's a part of me that is clinging desperately to the old fears and chaos -- I can feel it and I can see it in my mind's eye.
 
 
Many of us have such a history of change ending up very, very badly -- even resulting in death.  Such deep neural pathways!
 
But change doesn't have to result in the worst.  It can absolutely result in the best, right?  What a concept!  A brand new concept that is just not quite the default yet.
 
When I can take a few steps back and look at it all from that Hawk's perspective, it's richly fascinating.  In it, not so much :-)
 
So, when I finish this post, I will be doing a full TAT session with myself, engaging this stubbornly fearful part that's only comfortable in chaos.
 
I'll let you know how it goes.